How To Apologise - And Move Forward

Apologies aren't easy. An apology requires you to admit that you've done something unacceptable. It's important to recognise that sometimes we say or do things that we don't mean. When we're able to be honest with ourselves and make an apology accordingly then we allow ourselves an opportunity to ease our mind.

Chapters
0.00 Overview
0.23 Be With Your Thoughts
0.46 Understand The Reason For Your Apology
1.23 Be With Your Feelings
2.07 Take Responsibility For Your Behaviour
2.56 Be Genuine With Your Apology
3.35 Use "I Feel" Rather Than "I Think" Statements
4.46 Have No Expectation For An Apology
5.44 Apologise To Yourself
6.13 Forgive Yourself
6.30 Show Gratitude For Yourself

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With love and kindness, K.