FULL DAY OF EATING AND TRAINING LIKE ZAC EFRON!

push workout:
warm up
2 feel sets 2 working sets 10-20 rep range
fly of choice
workout:
2 feel sets 2 working sets 10-20 rep range
flat db press
incline machine
fly of choice
shoulder presss
2 working sets
rear delt fly
cable side lateral
tricep push down
overhead tricep extension

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Jesse James west will Tennyson workout greg doucette full day of eating

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