Workout of the Day: Legs and Abs - 20230113

It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate,
I am the captain of my soul.

From: "INVICTUS" by WILLIAM ERNEST HENLEY

Legs and Abs to finish out the week. Almost halfway through January... Keep Pushing to establish that consistency and discipline!

Today's Leg Workout Routine:

Barbell Front Squat
Set 1 : 135x12
Set 2 : 185x12
Set 3 : 225x12
Set 4 : 275x8

Barbell Romanian Deadlift
Set 1 : 185x12
Set 2 : 185x12
Set 3 : 225x12
Set 4 : 275x10

Leg Extension
Set 1 : 175x20
Set 2 : 175x20
Set 3 : 175x20
Set 4 : 175x15

Prone Leg Curl
Set 1 : 110x20
Set 2 : 110x20
Set 3 : 110x20
Set 4 : 110x20

Machine Hip Adduction
Set 1 : 200x20
Set 2 : 200x20
Set 3 : 200x20
Set 4 : 200x20

Machine Hip Abduction
Set 1 : 200x20
Set 2 : 200x20
Set 3 : 200x20
Set 4 : 200x20

Machine Calf Press
Set 1 : 200x25
Set 2 : 200x25
Set 3 : 200x25
Set 4 : 200x25

Power Lunge
Set 1 : 95x20
Set 2 : 95x20
Set 3 : 95x20
Set 4 : 95x20

Ab Circuit - P90-X Ab Ripper

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