Heart Opening Yoga Flow For Love #heart #yoga #yogaflow #heartopener

Loving heart yoga poses, also known as "Anahata" poses, can be a great way to cultivate self-love and compassion. Here are just a few benefits of incorporating these types of poses into your yoga practice:

Increases flexibility in the spine and chest
Improves posture and alignment
Promotes feelings of love and compassion towards oneself and others
Helps to relieve stress and anxiety
Cultivates self-acceptance and self-worth

Try adding loving heart poses to your yoga practice and see the positive effects they have on your body, mind, and overall well-being. Namaste 🧘‍♀️

Youtube : Yoga with Stephanie

#yoga #lovingheartposes #selflove #compassion