How to do a front lunge stretch for better flexibility. Stretching follow along for beginners

In this video, we'll show you how to perform a front lunge stretch for improved flexibility.

Begin standing up straight with your feet hip-width apart. Take a large step forward with one foot, and bend your front knee so that it's directly over your ankle. Keep your back leg straight and press your back heel towards the ground.

As you exhale, reach forward with your hands and try to touch your front foot with your fingertips, while keeping your chest lifted. Keep your core engaged and your back straight as you lunge forward.

You should feel a stretch in the front of your thigh (quadriceps) and hip flexor. Hold the stretch for about 15 to 30 seconds, and then switch legs and repeat the stretch. Repeat for 2 to 3 sets.

It's important to keep good form when performing the lunge stretch. Your front knee should be directly over your ankle, and your back leg should be straight. Never lock your knees. Make sure to breathe deeply and hold the stretch for as long as is comfortable for you. The lunge stretch is a great way to improve your flexibility, and it's suitable for all levels. Happy stretching!

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