50 LB Kettlebell Swings / 5 Second Knuckle Pushup Hold Top And Mid Position For 1 Minute. 4 Rounds
2 years ago
Johnny Grube showing quick workout with 50 lb Kettlebell and pushups on knuckles.
25 Kettlebell Swings.
1 minute pushup on knuckles holding top and mid point for 5 seconds each.
4 Rounds.
Pretty good short entire body exercise.
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