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The keto diet is a diet that is high in fats and proteins, but at the same time with a minimum amount of carbohydrates (up to 50 g per day).

A distinctive feature of this diet from other diets, such as the Atkins diet, is the emphasis on fats rather than proteins. Admirers of the keto diet believe that with such a diet, the body will begin to use energy by burning its own fat. http://bit.ly/3iuDAtf