Premium Only Content
How to stretch your hamstrings and relieve tight muscles for beginners | Follow along stretching
In this video, we will show you a simple and effective hamstring stretch that can help improve your flexibility and prevent injury. Hamstring muscle is often tight and overworked due to the daily activities like sitting for long hours, running or cycling. Regular stretching can help reduce muscle soreness, improve your range of motion, and keep you injury-free.
We will guide you through the proper technique for the hamstring stretch, including how to properly engage your core and use your breath to deepen the stretch. This stretch can be done standing, sitting or lying down, making it versatile and easy to do at home or the gym.
We will also cover common mistakes to avoid, such as bouncing or forcing the stretch. It is important to remember that stretching should be a gradual process, and you should only go as far as your body will allow.
In addition to demonstrating the hamstring stretch, we will also show you modifications and variations to accommodate any injuries or limitations you may have.
This video is suitable for all levels, whether you are a beginner or an advanced practitioner. Incorporating this stretch into your daily routine can help improve your overall flexibility and range of motion. Don't forget to hit the subscribe button and turn on the notification bell to never miss a video.
JOIN THE REBELS COMMUNITY
Instagram: https://www.instagram.com/rahhh_rahhh21/
TikTok: https://tiktok.com/@rahhh_rahhh21
Facebook: https://www.facebook.com/rahhhsrealm
FLEXIBILITY APP:
Get flexible with me: https://my.playbookapp.io/radha-parmar
PRODUCTS I RECOMMEND
Yoga mat: https://amzn.to/3iqS4u8
Resistance bands: https://amzn.to/3GuVuns
Yoga blocks: https://amzn.to/3II1coA
Massage gun: https://amzn.to/3H0CRsQ
Foam roller: https://amzn.to/3vVUnbx
Yoga leggings: https://amzn.to/3XqDcKV
Disclaimer: Some of these links are affiliate links and I may receive a commission.
-
49:12
Ben Shapiro
2 hours agoEp. 2087 - Here Comes The BOOM: Trump Exploding Status Quo
34.2K17 -
UPCOMING
Silver Dragons
1 hour agoWere is Silver Price Headed in 2025? 🚀 These CRAZY Silver Predictions MAY COME TRUE
58 -
DVR
vivafrei
5 hours agoMore Covid Jab & Canada "Nothing To See Here" Insanity! Viva Frei w/ Jessica Rose & Mocha Bezigran
71.4K24 -
DVR
Nerdrotic
3 hours ago $8.90 earnedThe Woke Hollywood RECKONING | Silver Surf-HER | An FNT Square Up - Nerdrotic Nooner 443
58.8K11 -
2:00:11
The Charlie Kirk Show
3 hours agoThe Great American Vibe Shift + Stop the Steal PA | Schmitt, Parnell, Don Jr. | 11.18.24
129K28 -
LIVE
The New American
1 hour agoWill Incoming Trump Officials Eliminate Entire Government Agencies? | The New American Daily
744 watching -
LIVE
The Kevin Trudeau Show
4 hours agoThe Kevin Trudeau Show | Ep. 66 | LIVE at 1 PM CT
262 watching -
37:39
Tudor Dixon
1 hour ago $0.58 earnedExploring Cultural Shifts in America | The Tudor Dixon Podcast
6.35K1 -
1:21:47
Russell Brand
4 hours agoBiden Unleashes Long-Range Missiles Against Russia & Trump's UFC Takeover in NYC – SF495
121K219 -
14:45
Stephen Gardner
3 hours ago🔥Mitch McConnell JUST PISSED OFF 71 million people and Trump!
30.6K273