Does Disc Bulges Heal

Does Disc Bulges Heal

Abdulrahim is an online client who lives in UAE and has been suffering from Sciatica & lumbar disc Bulges in L5 S1 for the last 2 Years.

He has been suggested to do surgery, but he decided to contact me and we have started his rehab plan 5 weeks ago with me and this is his recovery video for the last 5 weeks. His back pain, sciatica pain and discomfort has been improved completely and he is pain free.

In this video I've simply gone through his lower back pain and sciatica story and he shares with you what he went through since he got his MRI report and how he found the online program so far.

If you are suffering from sciatica, disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery.

If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan.

Too many people think that once you have a disc herniation (or disc bulge), that you’ve got it for life.

A recent meta-analysis (Zhong et al 2017) has shown that 2/3 of disc bulges spontaneously «heal» on their own! Many of them within a few months too, not years.

“The overall incidence of spontaneous resorption after lumbar disc herniation was 66.66% (95% CI 51% – 69%).”

In Conclusion they have highlighted:

“Because the overall incidence of disc de-herniation is now 66.66% according to our results, conservative treatment may become the first choice of treatment for lumbar disc herniation.”

Here is couple of links that could helps

Two-thirds of herniated discs resolve on their own!
https://pubmed.ncbi.nlm.nih.gov/28072796/

Sciatica pain relief in 5min
https://youtu.be/nEMxW8Z_CI4

4 mistakes you must avoid with chronic lower back pain,
https://youtu.be/LG_KCkKbe5g

sciatica nerve pain relief immediate effect
https://youtu.be/2ZOqtAm8LTw

Annular Tear L4L5 L5S1 Disc Bulges
https://youtu.be/qbnFdG_ZULY

L4 L5 - L5 S1 best seated exercises
https://youtu.be/2f4fM8KP7FY

Spinal stenosis cause, symptoms and rehabilitation routine
https://youtu.be/6BWJYA6eYwE

Ankylosing Spondylitis core exercises
https://youtu.be/Pf-cb5Akurs

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#l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine
#spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis