Motivation is Bullshit | Don’t rely on your emotions!

Motivation is Bullshit | Don’t rely on your emotions!

New year resolutions are the perfect example. People are always saying how the next year is going to be their year. How this is their time.

Could be they want to lose weight, work harder, drink less. Whatever their goals are. They are motivated to making a change!

After only a week, 25% of people already gave up on their goal. Within a month 36% of people quit. By the 6 months mark, the number drops to 54%. ONLY 9% of people keep their new year resolutions for a full year… 9%!!!! The study’s exact words were “feel like they are successful in keeping them”. There are no feelings when it comes to achieving your goals, you either DID or you DIDN’T but I digress.

Why do you think that is? A lack of motivation? HELL no! It’s a lack of discipline.

Motivation is attached to your emotions. When you are in a great mood your motivation is off the hook. But the days you feel like shit, guess what^ Your motivation is gone.

Only through discipline will you do the things you need to do in order to achieve your goals. Routines and repetitive work are great tools to help you develop your discipline.

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Until next time, Stay Strong Brother 💪

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