9 MINUTE UPPER BODY STRETCHING WORKOUT WITHOUT EQUIPMENT

Finished your workout? Had a good run but want to do more? This upper body stretching workout WITHOUT EQUIPMENT will push your flexibility limits, increase your mobility and open up your chest and waist area. Make sure you are warmed up and ready before performing this routine.

Instead of doing the same "arm circles, bongo drum moves, and ab twists" my way of stretching requires NO EQUIPMENT. This full-body stretching workout provides you with a stretch that you probably have never experienced. Give it a try and LIKE it if you like it! Thanks a lot for joining me =)

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