Alpha Theta Waves | Recommended for Deep Relaxation and Entering the Alpha Rhythm State

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Alpha waves are those between 8 and 12 Hz. Good healthy alpha production promotes mental resourcefulness, aids in the ability to mentally coordinate, enhances overall sense of relaxation and fatigue.

Theta waves, which are between 4 and 8 Hz, occur during light sleep or deep relaxation. Alpha waves, which measure between 8 and 12 Hz, occur when people feel relaxed and when the brain is in an idle state without concentrating on anything.

Now breathe deeply, relax and enjoy your inner journey.

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CREDITS:
Music: Alpha-Theta waves by Anjey Satori
From the album: Sleep Under the Rain

Anjey Satori is the author 14 CDs with meditation and deep relaxation music. http://www.relaxation-musics.com/

From his early years Anjey started interesting in mysticism and esoteric teaching of the East. Anjey made up his pseudonym “Satori” (Enlightening in Japanese) during one of his yoga practices. Once he underwent a “consciousness expansion” and then he experienced “satori”, described in classical Zen-Buddhism. The feeling of inner light and bliss was lasting for a few days. It was an encounter with his inner Self.

Artwork by David Foxx: http://www.davidfoxx.net/