How Prisoner get so Muscular

In this video I explain how prisoners get so big and muscular even without free weights. I talk about free weights and protein powders being taken out of the prisons . This caused prisoners to change how they workout and other ways of getting protein. I also talk about how drinking water is good for your muscles

https://www.patreon.com/HarveyTalksPrison

Join this channel to get access to perks:
https://www.youtube.com/channel/UC0jkt35hgxErrwdTAidebdg/join

https://www.amazon.com/Prison-Life-Missouri-Department-Corrections/dp/B096TRWY29/ref=sr_1_1?crid=3GHX6GJGDUMEO&keywords=harvey+seidel&qid=1641162019&sprefix=harvey+seidel%2Caps%2C670&sr=8-1

If you want your story told email me at: harveytalksprison@gmail.com

Facebook Fan Page: https://www.facebook.com/haverytalksprison

Reddit Fan Page: https://www.reddit.com/r/harveytalksprison/

Cash donations to support the channel can be send through Cashapp to $Mindilyn
#workout #workouttips #bodyweightworkout #proteinpowder #pushups #squats #sets #musclebuilding #musclegain #muscles #prisoners #prison #fullrangeofmotion