OCEAN WAVES for Deep Sleep Relaxing sounds | Study | Sleep | Meditate

Whenever I hear waves crashing, swells of water, and the rhythm of the tide, my mind and body are at peace...Ocean sounds are the opposite of the startling noises that trigger our threat responses - these are typically quieter and progressively increase in volume instead of a sudden change. As the waves crash and swell in their natural rhythm, it is a naturally calming and relaxing experience for the brain. As a result, we process these ocean sounds very differently than more abrupt noises, enabling us to relax and sleep during them. In order to sleep properly, you should watch videos with a wall of uninterrupted sound. Ocean-themed sounds, or a long video of rainfall sounds, can act as a form of 'acoustic camouflage' if you live in a noisy household or apartment building. This can help you focus on a test you're preparing for or simply stay asleep in the face of distracting noises.
A few minutes of this video will help you get ready to take on your everyday routine with peace of mind. #ocean#waves #summer #stressrelief #sleep #deepsleep #relaxing #meditation #nature #sounds #calm #chill #chillmusic. Feel free to like and subscribe!!! It really helps us stay relevant in the rumble algorithm. Also, please comment below and let us know what kind of video you would like for us to upload next on our channel. We`ll try and do our best with our future videos...more are coming!