Do THIS To Control Your Mind In MINUTES

since i started this channel ive experienced something ive never experienced before.

it’s something i though was unique to me and it was only when i watched this video here when one of the gentlemen in this video brought up the exact issue i was facing.

and the 5 or 6 other guys in the video all resonated and had experienced a similar thing.

ill be honest i struggles putting this concept into words i sat down to write this script at least 3 times and i just couldnt put it into worse

but the best way i can describe it is my mind switches from unstoppable force to my worst enemy sometimes on a daily basis.

when you’re trying to improve some area of your life whether its getting healthier, building muscle, growing a youtube channel or trying to break an unhealthy habit or addiction.

i now think its very common for the mind to switch from thinking you’re unstoppable your self belief is through the roof and you’ve finally broken through things are looking up.

to the complete opposite you convince yourself your a complete failure and you will never make anything of yourself, all the people who doubted you were right

perhaps one of your youtube video performed slightly worse than usual for seemingly no reason.

i use this example because this is exactly what happens to me all the time.

but it could be relapsing, doing bad on a test, failing a bench press pr or even nothing the switch between the two can seemingly be caused by nothing.

for some reason some self doubt creeps in or annoyingly less likely you feel randomly optimistic about the future.

so i want to share two things that have helped me battle this feature of the mind

number one is to remember that both feeling’s are temporary so enjoy the optimistic, unstoppable feeling while you can

milk every last drop out of this state use it to drive yourself forward

and when you are feeling down remember the optimism will come again if you just keep working keep pushing forward something will turn right.

number two is to remember that both are essential parts of life you cant have one without the other

i think we can all agree that if you were constantly negative pessimistic and self deprecating that would not be a good successful life

but i think its less clear but still as true that if you were constantly positive optimistic and self aggrandising that would equally suck

you cannot appreciate one state without the other and both are equally important to push you towards your goal

so be appreciative of both moods understand they can be used equally to push yourself to be better and know both will pass in due time.

let me know in the comments ladies and gents if you experience this

and if you enjoyed like, subscribe and you better watch this video if your trying to become a god of productivity