guided meditation for motivation -🧘 a short daily meditation for motivation

This short daily guided meditation for motivation video will help you will help build your self confidence and achieve your goals.

Listen to this guided meditation every day for 21 days to help increase your motivation. Thus, In order to boost your motivation, you should try our guided meditation that includes these four steps:
1. Locate some peace and quiet where you may stretch out in a comfy position. In order to get the most out of your meditation, you need plan ahead. This could be done for a variety of reasons, including but not limited to boosting motivation and attention or lowering tension and anxiety.
2. Clear your head and calm your body by practising deep breathing exercises.
3. Imagine yourself successful in your endeavour. Think about the actions you'll do and the sense of fulfilment and success you'll get as a result.
4. At the end of your meditation session, reflect on your motivation and the steps you've taken thus far. Do yourself a favour and stop to acknowledge your accomplishments.

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Video by Yaroslav Shuraev: https://www.pexels.com/video/a-couple-resting-on-cave-rocks-behind-the-waterfall-4762563/