Premium Only Content
Back Pain? How Hip Stretches in Bed Can Help
Bob and Brad discuss how hip stretches in bed can help your back pain.
Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~ Video Chapters ~~~~
0:00 Back Pain? How Hip Stretches Can Help
0:18 How Limited Hip Mobility Affects Your Back
1:05 Hip Stretch #1: Trunk Rotations
2:07 Hip Stretch #2: Hip Flexor Stretch
3:37 Hip Stretch #3: Buttock Stretch
4:26 Hip Stretch #4: Figure 4 Stretch
5:37 Hip Stretch #5: Hip External Rotator Stretch (Into Internal Rotation)
6:56 Ending Statements on Hip Stretches
~~~~ Featured Products ~~~~
1) Purchase Mattress: http://shrsl.com/1n2e2
Purchase Pillow: http://shrsl.com/1xch4
2) Stretch Strap: https://amzn.to/3g7i5d2
~~~~ This Week's Giveaway ~~~~
This month we are giving away a grand prize of a Sleepovation mattress!
BONUS: 2 runners-up will receive a Sleepovation pillow!
Giveaway link: https://shrsl.com/3vck6
Purchase Mattress: http://shrsl.com/1n2e2
Purchase Pillow: http://shrsl.com/1xch4
Discount: Make sure to use the discount code FAMOUSPT to receive 25% off your purchase of a mattress or use FAMOUSPTPIL for 30% off their pillows!
Sleepovation will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad's favorite mattress and pillow!
~~~~Bob and Brad Community Page~~~~
Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics https://community.bobandbrad.com/
Sign up for TEXT messages: https://bobbrad.attn.tv/p/E6p/landing-page
~~~~Visit us on our other social media platforms~~~~
Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/realbobandbrad
Rumble: https://rumble.com/user/BobandBrad
LinkedIn https://www.linkedin.com/company/bob-and-brad
TikTok https://www.tiktok.com/@bobandbrad
Snapchat : https://www.snapchat.com/add/bobandbrad22
~~~~~Our Products:~~~~~
Pain Management:
US: C2 Massage Gun: https://amzn.to/340qpc7
Q2 Mini Massage Gun US: https://amzn.to/3o77L9h
T2 Massage Gun: https://amzn.to/3HcKOZJ
X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX
D6 PRO Massage Gun: https://amzn.to/3tPtHrL
EM19 Massage Gun: https://www.bobandbrad.com/em19
UNI Mini Massage Gun: https://amzn.to/3WKCl8t
Eye massager: https://amzn.to/3g7vRfy
Neck and Back massager: https://amzn.to/3IOKD7d
Foot Massager: https://amzn.to/35ndfqe
Knee Glide: https://www.bobandbrad.com/product-page/bob-brad-knee-glide
Fit Glide: https://www.bobandbrad.com/product-page/bob-brad-fitglide
Leg Massager: https://amzn.to/3Om8fTW
Hand Warmer: https://amzn.to/3A6Ojzx
Back Massager (Cordless): https://amzn.to/3fOZkyp
Wellness:
Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/product-page/cowabunga-cream
Fitness:
Resistance Bands: https://amzn.to/3ACqEWI
Pull Up Bands: https://amzn.to/3o3wQBN
Grip and Forearm Strengthener: https://www.bobandbrad.com/product-page/bob-brad-grip-forearm-strengthener
Wall Anchor: https://www.bobandbrad.com/product-page/bob-brad-workout-wall-anchor
Hanging Handles: https://www.bobandbrad.com/product-page/hanging-handles
Pull-Up System: https://www.bobandbrad.com/product-page/pull-up-system
Hand Grip Strengthener: https://amzn.to/3g4tZEn
Stress Balls: https://amzn.to/3Sk8WP1
Stretching:
Booyah Stik: https://www.bobandbrad.com/product-page/booyah-stik
Stretch Strap: https://amzn.to/3g7i5d2
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: https://amzn.to/2RTSLLh
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
-
2:13:07
vivafrei
7 hours agoEp. 243: HOLIDAY SPECIAL! The Great H1B Visa Debate! Jay z Gets Scorched! Attack in Germany! & MORE!
101K228 -
16:40
Russell Brand
8 hours agoTHIS MASSIVELY BACKFIRED...
108K386 -
25:41
SB Mowing
12 hours agoPICTURE living next to THIS and not knowing what to do…
53.2K24 -
2:16:01
George Galloway
1 day agoNEW YEAR COUNTDOWN - MOATS with George Galloway - EP 408
78.8K119 -
18:39
Stephen Gardner
8 hours ago🔥BREAKING! Trump's SHOCKING New Demand | Biden admits DOJ TARGETED Trump Illegally!
61.7K276 -
1:20:23
Josh Pate's College Football Show
14 hours ago $13.51 earnedCFP Prediction Special: OhioSt vs Oregon | UGA vs Notre Dame | Texas vs ASU | Boise vs PennSt
96.5K6 -
7:50:03
Scottish Viking Gaming
12 hours ago💚Rumble :|: SUNDAY FUNDAY :|: Virginia has two Verginers, Change my Mind!
108K18 -
1:49:50
Winston Marshall
2 days agoThe DARK Reality of Socialism - Historian Giles Udy
85.8K87 -
1:09:28
Sports Wars
10 hours agoBengals STAY ALIVE In OT Thriller, ESPN's Ryan Clark SLAMMED, NFL DESTROYS NBA On Christmas
70.3K12 -
9:37
EvenOut
1 day ago $4.99 earnedThe Non-Reflecting Mirror Scare Twin Prank!
60.2K4