9 Foods To Avoid Before Exercising

From refined carbohydrates and processed foods to energy drinks and high-fat foods, this video will reveal the 9 items that should be avoided before hitting the gym or starting any physical activity. It will also explain why these foods are detrimental to your workout and will provide tips on how to make better nutritional choices to fuel your body properly. The goal of this video is to help individuals optimize their pre-workout nutrition in order to have a successful and productive workout.

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