TriumphTuesday with Antonella Dewell (MS / RDN) - 01.10.23
TwoSistas and we are excited to welcome our 1st guest of 2023 on this TriumphTuesday, January 10, 2023, Antonella Dewell. Antonella is a Registered Dietician Nutritionist (MS, RDN) and Certified Natural Chef. (Today’s broadcast was also simulcasted through the Wisdom Audio App.) She is passionate about helping women with IBS find relief from uncomfortable gut symptoms - bloating, excess gas, abdominal pain, and unpredictable bowel habits.
First of all, what is IBS? Irritable Bowel Syndrome - for many, it’s a disorder or a disease. Either way, it’s no fun and a big disruptor of your 2nd brain, your gut. White it can be genetic, the first order of business is to identify which foods are triggering an episode. (Antonella goes into great detail.)
It’s important to note that IBS is chronic and cannot be cured; however it can be managed. It’s still somewhat of a mystery and affects women more than men (2 out of 3.)
As with any food disorder, it’s important to keep a food and symptom journal. (It does sound overwhelming but such an important part of managing your overall symptoms.) Antonella’s overall message for anyone suffering is that there is a way to figure it out, so you can stop being anxious around food, enjoy food, and eat with confidence.
That’s what life's all about and on this TriumphTuesday, anyone suffering from IBS can still live a full and vibrant life!
To connect with Antonella and learn more about her programs, please check out her website and various other social media platforms:
https://www.antonelladewell.com/
https://www.instagram.com/ibs.nutritionist.rd/
https://www.facebook.com/ibs.nutritionist.rd
In addition, please feel free to download Antonella’s “10 Steps to Beat the Bloat Guide”:
https://antonelladewell.ck.page/722abbd7d3
Let us know what you thought of today’s episode. Do you or someone you know suffer from IBS? We would love to hear from you! Please go to our website and leave us a voice message:
-
30:45
World Nomac
10 hours ago$500 First Class on Amtrak's 28 Hour Texas to Chicago Route 🇺🇸
20.2K10 -
1:59:33
Mally_Mouse
5 hours agoLet's Hang!!
32.8K2 -
GamerGril
4 hours agoLFD! LOOKING FOR AN ABSTRACT DADDY! 😉 | SILENT HILL 2
22.8K4 -
5:25
BuddyBrown
2 days agoThe "Disastrous" FOX NEWS Interview! | Buddy Brown
32.9K40 -
2:34:31
Jewels Jones Live ®
1 day agoTRUMP DERANGEMENT SYNDROME | A Political Rendezvous - Ep. 96
42.1K34 -
11:29
Space Ice
8 hours agoRings Of Power Season 2 Pt. 1 - You Owe Amazon An Apology - Best Movie Ever
38.7K23 -
LIVE
Tundra Gaming Live
6 hours ago $18.69 earnedThe $2500 Great Tundra Nation Get Together Giveaway Stream!!!
603 watching -
1:05:06
Athlete & Artist Show
8 hours ago $9.23 earnedHIGH STAKES Sports Betting & Casino Games
54.6K13 -
1:21:22
Tactical Advisor
9 hours ago$1900 Rifle Giveaway! | Vault Room Live Stream 007
104K24 -
2:58:24
I_Came_With_Fire_Podcast
19 hours ago"The Mysteries of Indrid Cold, Alternative American History, and Whether JFK Deserved It"
47.9K10