DON LAYMAN 1a | First meal: 50g animal protein for muscle growth

http://www.DoctorsToTrust.com
presents episode 666 | Dr Don Layman
Revero.com podcast

lysine
methionine
tryptophan
leucine

always limiting in plant proteins

Grains:
[wheat, oat, corn]
very limiting in lysine

Legumes:
[soy & pea]
very limiting in methionine
and sulpher amino acids

Worst thing:
graze, eating protein
all day long,
keeping mTOR active
all day long!

mTOR controls how nutrients support
muscle growth and metabolism

Amino acids will pool in blood for up to 5 hours
Muscle protein synthesis will only last about 2 to 2.5 hours

Range of meal response: 25 [whey] to 55g protein
beyond that you are getting very little effect

First meal and last meal of day are most critical for protein
First meal: 50g animal protein minimum

||||||||||||||||||

doctorstotrust.com/ted-naiman
revero.com

Original Youtube: https://youtu.be/3ee0JFJd1TE
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition