TOP 6 Vitamins For ANXIETY

The top 6 vitamins for anxiety.

Anxiety is caused by a nervous system disorder, where your body gets locked into a state of fear called 'fight/flight'. This can cause overthinking, sleeping problems, racing heartbeat, nausea, irritability and excessive worry.

When you are anxious, your body releases a hormone called cortisol to help your body adapt to stress. However if this continues long term it can raise the risk of high blood pressure, triggering heart disease, obesity and a weakened immune system.

In this video we will be exploring 6 powerful nutrients to control anxiety and calm down the nervous system. These items have been carefully selected to help turn off the fight/flight response in your body, and promote relaxation and peace.

▶️ My guided meditation audio for relaxation:
https://www.youtube.com/watch?v=UJp06...

Some of my favorite supplements to reduce anxiety
🌿 Passionflower Extract: https://amzn.to/3isf3Vl
🌿 Nutritional Yeast (B-Vitamins): https://amzn.to/3k2hA9r
🌿 Strong Probiotics: https://amzn.to/3ipaoDC
🌿 Vitamin D3 with K2: https://amzn.to/3QqRloY
🌿 Ashwagandha: https://amzn.to/3k2hIpr

#anxiety #stress #relaxation
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