TOP 10 Foods To FIGHT ANXIETY & STRESS

The Top 10 Foods For Anxiety & Stress.

Anxiety is a nervous system disorder, where the body gets locked into a state of fear called fight/flight.

Over long periods of time, anxiety can cause chronic overthinking, and hormonal imbalances which lead to weight gain, arthritis and other diseases.

In this video we will be exploring the best foods that fight anxiety by helping to turn off the physiological stress response and relax the nervous system. You'll also learn about which foods to avoid if you have anxiety, and some extra tips on taking back control over your mental state.

Some of my favorite supplements to reduce anxiety
🌿 Passionflower Extract: https://amzn.to/3XbRIGi
🌿 Nutritional Yeast (B-Vitamins): https://amzn.to/3XdzW5p
🌿 Strong Probiotics: https://amzn.to/3vL5bsO
🌿 Vitamin D3 with K2: https://amzn.to/3ZevR2V
🌿 Ashwagandha: https://amzn.to/3vNGRGN

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