Fish recipe with vegetables, a healthy and delicious dish

Fish recipe with vegetables, a healthy and delicious dish

▬▬▬▬Necessary materials▬▬▬▬

Ingredients for Fish with vegetables

A chopped zucchini

A chopped carrot

A chopped potato

A chopped green pepper

A chopped red beet

Four pieces of chopped garlic

Half a spoon of salt

A teaspoon of pepper

Some olive oil

Put the ingredients in the oven for 30 minutes at a temperature of 180 degrees

400 grams of filleted fish

Put some salt on the fish

Rub some black pepper on the fish

Pour some cooking oil into the pan and fry the fish

To make fish sauce

Pour some olive oil into the container

100 grams of grated tomatoes

3 grated garlic

A teaspoon of salt

A teaspoon of red pepper

A teaspoon of curry powder

A teaspoon of chopped coriander seeds

A teaspoon of black cumin

Some fresh lemon juice

A teaspoon of black pepper

Put the fried fish on the chopped ingredients and put it in the oven for 30 minutes at 180 degrees.

A fish feed with vegetables is ready

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