My Undivided Life Yoga For Coping #1- Stabilize Emotions

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Sometimes the simplest things can make a big impact on you . That is how this quick and handy breathing method can work for you, especially when you get overwhelmed. Its easy to remember and uncomplicated. It can be used just about anywhere when you really need a quick way to stay focused and promote feeling calm.

In This Video
breath technique
instructions on how to do it
practice it
understanding nervous system responses

Read my full article about being overwhelmed at substack: https://open.substack.com/pub/myundividedlife/p/i-am-overwhelmed?r=1flk1w&utm_campaign=post&utm_medium=web

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