Homemade Protein Shake For Weight Loss! #tiktok #weightloss #drink #ytshort #shortsvideo #shorts

▶ Homemade Protein Shake For Weight Loss: Discover how to get a flat tummy fast with this easy n' quick homemade weight-loss drink!

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Protein shake benefits for weight loss: If you're trying to lose weight or manage your weight, extra protein from shakes may help you feel less hungry. It may also help you maintain muscle and metabolism and lower the likelihood of regaining lost fat, especially when combined with an exercise routine. (healthline.com)

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Prep time: 2 min | Servings: 1 glass | Calories: 318 kcal per glass (approx.)

🕐 CHAPTERS 🕐 *Ingredients & Instructions*
0:00 🥤 Homemade Protein Shake For Weight Loss Recipe.
Put all the ingredients into a blender jar:
Add 50 g of mixed frozen fruit.
Add 300 ml of almond (no sugars) milk.
Add 1 tablespoon of peanut butter powder.
Add 1 scoop of organic protein powder.
Add some ice.
Blend well and enjoy!
Drink it in the morning on an empty stomach or as a meal replacement before meals.

DISCLAIMER:
Not recommended for children, pregnant or lactating women, or persons sensitive to "any of its ingredients". This video is for informational purposes only. Consult your doctor before drinking it. Weight Loss results (before and after) may vary from person to person.

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📓 How to see weight loss results fast:
When improving your health and fitness, consistency is key. Without it, your improvement will be much slower or perhaps even non-existent.

I challenge you to avoid processed and junk food. You should drink plenty of water during the day to stay hydrated. Staying hydrated is one of the best things you can do to lose weight and for your health. It can help with everything from healthy heart function and skin elasticity to make you happier and more productive.

Don't be sedentary. Be active! Our body is a machine and needs physical activity (which by the way does not have to be vigorous or done for long periods in order to improve your health). Don't miss the opportunity for a walk, use the stairs rather than the elevator, etc.

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ℹ️ Your weight loss journey starts here!
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