MMA Fundamentals: Basic Guard Tactics

The guard is an essential part of any MMA fighter's toolkit. In this video, Michelle Waterson, a UFC veteran, shares her knowledge and expertise on using the guard to maximum effect. She demonstrates these tactics on Melissa Croden, a pro-MMA fighter, who puts them into action. Whether you're new to MMA or a seasoned pro, you won't want to miss this instructional video.