FEMALE, Punches, Chokes and Strangles

Women
Unlike the upper body, leg strength differences between men and women are only slight.
Generally women’s hips are wider.
Women tend to be more flexible on account of features relating to childbirth.
Women have half the upper body strength and half the bone density in the hands.

Female Strikes and Ground Escape, Isabelle (5 mins)
https://rumble.com/v1zavqy-female-self-defence-including-ground-escapees.html

Female punches, chokes and strangles. (4 mins)
https://rumble.com/v245kpq-female-punches-chokes-and-strangles.html

Aiming at Targets is better than thinking about technique.
Focus on the target, and Rehearsed Instinct will deliver the strike.

Once your body has become trained through repetition and drill, the appropriate technique for vital strikes will find its designated target at the right time.

Better to know 6 simple skills, than 1000 ways of cluster.