Before Sleep Guided Meditation 10 min. MEDITARIUM | fall asleep fast

Meditation may help you sleep better. As a relaxation technique, it can quiet the mind and body while enhancing inner peace. When done before bedtime, meditation may help reduce insomnia and sleep troubles by promoting overall calmness.
Progressive muscle relaxation meditation involves paying attention to your body, tensing and relaxing each muscle one by one, from head to toe. This technique has been found to improve sleep quality in multiple groups of people. A related technique, body scan, may also help you fall asleep faster