What makes up your Total Daily Energy Expenditure?

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Today we’re going to talk about all the things that make up your Total Daily Energy Expenditure. This is super important when dealing with weight loss as this DIRECTLY correlates with your caloric intake and other factors that have to deal with a caloric deficit. Hope this helps!

The current nutrition and dietician community is FILLED to the brim with incorrect fitness and health advice. I’m here to help change that. Like and Follow for more NO BS fitness and health advice. 🫡