Over-Coming Isometrics Strength and Conditioning

A short over-coming isometric exercise to supplement either your strength or conditioning that's low impact.

00:01 - 00:19 Intro
00:19 - 01:47 History
01:47 - 03:07 Book Excerpt
03:07 - 03:47 Isometric Explanation
03:47 - 04:16 Demonstration
04:16 - 07:07 Order of Events/Benefits
07:07 - 08:20 End

Wall Press:
Right Foot 3 Positions for 30 seconds each low intensity
Left Foot 3 Positions for 30 seconds each low intensity
Right Foot 3 Positions for 8 seconds each Mid-High intensity
Left Foot 3 Positions for 8 seconds each Mid-High intensity
Rest: 20-30 seconds in between each press phase

Nerve & Muscle Fitness: Moving Our Bodies And Contracting Our Muscles E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/nerve-muscle-fitness