4 Biggest Mistakes Beginners Make when Punching the HEAVY BAG in boxing.

4 Biggest Mistakes Beginners Make when Punching the HEAVY BAG in boxing. Are you a beginner in boxing who wants to know how to use or punch the heavy bag? This video is perfect for you! The heavy bag is probably the oldest piece of equipment in boxing gyms. Today you will be able to avoid these mistakes by beginners on the heavy bag.

My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i sour education program where we teach trainers how to teach boxers (Link below)

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Chapters
0:00 4 biggest mistakes by beginners when using the heavy bag
0:44 The heavy bag
1:03 The basics of boxing
1:30 Mistake number 1 - Letting the bag swing
2:17 Mistake number 2 - Pushing your punches
2:57 Mistake number 3 - Being out of range
3:36 Mistake number 4 - Holding your breath