Ulcerative Colitis & Crohn's | 3 Day Fast, L. Reuteri Yogurt, Roast Chicken & Potatoes

Breaking a 3 day fast with L. reuteri yogurt and a big plate of roast chicken and potatoes!

*I do NOT recommend fasting without medical supervision*

Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician.

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► Music & Sound Effects:
- Gamma Skies / Wilder (Instrumental Version) / courtesy of https://www.epidemicsound.com
- Sound Effects / Whip Whoosh Medium 3 / courtesy of https://www.epidemicsound.com

Sources:
1). Wang H, Zhou C, Huang J, Kuai X, Shao X. The potential therapeutic role of Lactobacillus reuteri for treatment of inflammatory bowel disease. Am J Transl Res. 2020 May 15;12(5):1569-1583. PMID: 32509162; PMCID: PMC7270012. Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7270012/.

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