5 Hours Nature Sounds-Waterfall-Relaxing Meditation

The Psychology of Running Water
Many psychological studies have suggested that the sound of running water can have a positive impact on our minds. Water sounds are naturally soothing, and many people have used running water in meditation practices for years. Researchers believe that the sound of water can guide the neuronal waves in our brain, allowing for a calming effect. In addition, the sound of water is also a form of “white noise” which can provide multiple psychological benefits as well.

Stress Relief Benefits of Flowing Water
Since flowing water is therapeutic to listen to, water fixtures can help reduce stress significantly. Installing a water fixture can help a person achieve greater mental health and feelings of peace in their day-to-day life. The sound of running water can provide multiple benefits, including:

- Anxiety relief
- Stress relief
- Increased concentration
- Better sleep quality
- Natural meditation assistance
- Increased feelings of relaxation
- Noise control