Rejuvenation, Healing & Magical Music | Calm, Relax, Meditate, Love open your Heart Chakra | #shorts

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Hi There
Thanks for becoming part of this Channel
We hope you enjoy this experience and that we can hope to enhance your lives in any way. Think that you are made of: GREATNESS, PURE LOVE & LIGHT.

--Manifest Thought Process
5 guiding ideals, that are all actually rooted in yoga, and you too will experience the magic of the Universe
-Trust
Trust should be rooted in ones mind, body, heart, soul. Trust the Universe, and trust oneself
-Openness
Open the self to infinite possibilities. Open the self to your dreams, to the light of the Universe. It will open itself to you!
-Gratitude
In this moment, at any given moment, what one has, is what one needs. Nothing more, nothing less. You/We are enough
-Acceptance.
Accept that this is where one is meant to be. You/We are okay, right where You/We are
-Intention
Set one’s intentions as already existing. Instead of saying, “I will (eg) have happiness,” say “I am happy/I have happiness”

--Water Sounds, Forrest sounds, bird sounds are known to have relaxation effects, peaceful thinking, connection with nature, they have been used in meditation for a long time. Many authors reckon that this noise for the brain is pleasant and triggers relaxation, reduces the combative fight-flight response which is the reason for a lot of stress and stress hormone cortisol. Cortisol is a hormone that is destructive for us.

Close your eyes and imagine that you are part of bigger thing- YOU ARE PART OF THIS EARTH AND THIS UNIVERSE -- and IT IS MAGICAL
-It is time to be more Conscious and connect to Earth and Universe, with the higher power, let's take a self development and self improvement journey

Meditation has many benefits however some of the most noted ones are:
--Reduces and alleviates stress, possibly applied to any situation one can be or had been
--Promotes productivity especially if it is done daily
--It Helps us you stay focused
--It Improves relationships due to above benefits
--It regulates mood by a change of hormones: from cortisol/stress hormone to release of happy hormones

--Be just YOU
--Enjoy life, be with YOURSELVES FOR THE MOMENT & AT THE MOMENT
--Enjoy Nature with its all Majestic Self

In order for everything to work we need to embrace magical moments
Concentrate and focus on beauty LOVE & LIGHT & FAITH to engage healing

-Music has shown time after time to benefit for relaxation, sleep, even focus.
-Visual cues will orient or highlight critical information. It will assist in controlling where the viewer will look or direct attention.
--So both cues will and may guide perception into:
1-Guide attention
2-Increase time attention to to a given task into learning that task
3- May reduce extraneous load on working memory
4- Can improve efficiency, processing
5-May enhance learning and retention during learning process
-(Source: The Learning Coach)
-https://thoughtcatalog.com/rose-stein/2016/04/this-is-how-you-should-open-yourself-up-to-the-universe

- #copyrightfree and for use with no need for credit Music and Visuals are used in this video from Pixabay.
- Thumbnail from: factory_d

Stay #Humble, #Healthy, #Englightened and #Wonderful