Supinated Underhand Cable Low Rows

Use a straight bar attachment or a bow-bar attachment that will allow you to grip the attachment with your palms up about shoulder width apart. Set the pins to select the weight of the desired resistance. Put your feet on the footpads and pull out the bar until the weight stack lifts up in the air. Make sure there is a bend in the knees and your back stays straight. Keeping the chest up and core tight, pull your elbows back towards the wall behind you and try to squeeze all the muscles behind you, including your upper back, middle back, biceps, and even the back of the arms and shoulders. After your back squeeze, straighten out the arms making sure to avoid folding your torso forward so we can keep the reps strict and with proper form.

Trainer Tip: Make sure to use your thumb so that for each hand 4 fingers are under the bar and your thumb is over the bar. This may seem weaker at first until you develop a stronger grip. You can activate more muscles in the forearm this way. 5 fingers over the top is not wrong, but can be done on purpose to hit different parts of the back. Try both grips if you are more advanced.