The best food to lose weight

Learn what the best food to lose weight is and make sure to get the protein, carbs and fat lists below.

Here are 10 healthy protein foods, along with their protein and calorie content per 100 grams:

1: Chicken breast: 31.1 grams of protein, 165 calories
2: Salmon: 23.8 grams of protein, 208 calories
3: Tuna: 26.5 grams of protein, 172 calories
4: Beef (lean): 36.3 grams of protein, 250 calories
5: Turkey breast: 31.2 grams of protein, 165 calories
6: Cottage cheese: 11.7 grams of protein, 98 calories
7: Greek yogurt: 10 grams of protein, 59 calories
8: Eggs: 13 grams of protein, 155 calories
9: Nuts (almonds): 21.2 grams of protein, 575 calories
10: Tofu: 8.1 grams of protein, 76 calories

Here are 10 healthy carb foods, along with their carbohydrate and calorie content per 100 grams:

1: Whole grains (brown rice): 78 grams of carbs, 111 calories
2: Quinoa: 64 grams of carbs, 120 calories
3: Oats: 66.3 grams of carbs, 389 calories
4: Sweet potato: 20 grams of carbs, 86 calories
5: Legumes (chickpeas): 60 grams of carbs, 164 calories
6: Fruit (bananas): 22.8 grams of carbs, 89 calories
7: Butternut squash: 10 grams of carbs, 44 calories
8: Beets: 13 grams of carbs, 43 calories
9: Carrots: 9 grams of carbs, 41 calories
10: Apples: 13.8 grams of carbs, 52 calories

Here are 10 healthy fat foods, along with their fat and calorie content per 100 grams:

1: Avocado: 29.5 grams of fat, 234 calories
2: Nuts (almonds): 49.2 grams of fat, 575 calories
3: Chia seeds: 31.9 grams of fat, 486 calories
4: Flax seeds: 42.1 grams of fat, 534 calories
5: Olives: 14.1 grams of fat, 115 calories
6: Coconut oil: 100 grams of fat, 862 calories
7: Egg yolks: 30 grams of fat, 318 calories
8: Dark chocolate: 53.5 grams of fat, 546 calories
9: Cheese (feta): 25 grams of fat, 264 calories
10: Salmon: 13.4 grams of fat, 208 calories

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Thanks for your support,
Kevin from Hi Fit Life.