F**k resolutions - do this if you want to make a change

Let's face it resolutions tend to be quickly forgotten by Jan 25th - so how do you make lasting, consistent change that doesn't feel like a complete chore?

In around 8 mins I will either leave you with food for thought or you will be praying for me.

Looking for a new journal?
Check out my collection
UK book shelf https://tinyurl.com/mr4x8wer
US Bookshelf: https://tinyurl.com/5azxyvja

Wanna follow on other platforms?
You can find me with the same handle @purplereset on Twitter, insta, and TikTok.

If you are on LinkedIn (I won't tell anyone) you can find me here:
https://www.linkedin.com/in/sam-kain-twcwapm-ab9a9533/