12 daily exercises to fix hip pain chair sitting 120 speed
2 years ago
17
12 daily hip pain exercises that make your chair your friend
6 Strength exercises
(Three face forward and three faces back)
1. Chair squat
2. Good morning: double-leg, single-leg,
3. Marriage proposal into rolling Sir Galahad
4. Chair seat rock forward and back
5. Chair seat rock forward and back, one knee straight, one knee bent
6. Chair-back hip dip
6 Stretch exercises that make your chair your friend
(3 on the seat two behind chair, and one alongside)
1. Knee to chest
2. Lean on a knee
3. Toe in the mouth
4. Warrior pose
5. Triangle pose
6. Chairside splits
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