Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

Quadruped Donkey Kicks w/ Glute Band
2 years ago
3
Start on all fours with a glute band or hip circle directly above the knees around the thighs. Kick one heel toward the ceiling squeezing the glutes while doing so while simultaneously stretching the glute band to increase glute activation. Make sure you keep your core tight to avoid excessive lumbar curvature and cheating with the low back. Really focus on the mind muscle connection here.
Loading comments...
-
LIVE
SpartakusLIVE
14 hours ago24 HOUR STREAM w/ The MACHINE on Verdansk
1,215 watching -
4:34:57
SoundBoardLord
5 hours agoR.E.P.O. Thriller Thursday with Friends!! ROUND 2
14K1 -
2:08:13
BrancoFXDC
3 hours ago $1.65 earnedBack to VERDANSK We Go!
18.8K -
5:03:10
Pepkilla
7 hours agoTime to Party Verdansk
13.9K3 -
LIVE
iCheapshot
4 hours ago $3.39 earnedWhere We Landing Boys! | Warzone Verdansk is Back Yeerrr
765 watching -
1:11:15
Savanah Hernandez
6 hours agoIt’s Time To Start Asking Hard Questions: Where Are The Arrests?
53K94 -
2:57:33
TimcastIRL
5 hours agoTrump Tariffs Spark Global PANIC, Countries BEG Trump, CAVE To His Demands | Timcast IRL
200K175 -
1:37:16
Roseanne Barr
7 hours ago $25.08 earnedThe Man Who Saved America | The Roseanne Barr Podcast #93
83.1K46 -
10:49:37
Dr Disrespect
14 hours ago🔴LIVE - DR DISRESPECT - WARZONE - OG VERDANSK
222K29 -
16:38
T-SPLY
10 hours agoDemocrats Are At President Trump For "Liberation Day"
25.3K20