1/2 Kneeling Barbell Landmine Shoulder Press

Attach the barbell to an attachment for a landmine or jam one end of the barbell in a corner or between any man-made corner (2 stacks of bumper plates touching each other to make a corner works well). Get into a half kneeling position which is a 90/90 lunge with the rear knee on the ground. Feel free to use a knee pad or yoga mat to take pressure off the knee cap. Grab the end of the barbell where the plate loading would occur and make sure the end is near the front of your shoulder on the same side where your knee is on the ground. If your right knee is on the ground, you will be pressing with the right arm and vice versa. Press the barbell from your shoulder all the way up until your arm is extended with a locked elbow. It is normal for the torso to move forward upon lockout and slightly backwards as you bend your elbows to lower the weight. Repeat for the desired repetitions. Use your other arm to help lower the weight back to the ground.