Shrimp Squats

Stand near a dumbbell rack or anything that you can hold onto for assistance. Start standing with one hamstring flexed (knee bent). Squat down leaning all the weight onto the front leg trying to bring your abs to your thighs. Keep the other heel tight to your butt and rest the knee on the ground a few inches behind your front heel. Your front heel should NOT come off the ground. Using a slight assist if need be, push through the front foot until you return to the standing position.