Deficit Plyo Pushups to Plates

Use two bumper plates, yoga blocks, or other objects to create an elevated surface about shoulder width apart or wider. Start with your hands on the ground in a pushup position with the hands directly below the shoulders. Grip your fingertips into the ground and explode up straightening the arms so that you can push yourself off of the floor and onto the plates. Land with locked arms and hold for a second before you return each arm to its original position in between the plates so you can prep for the next repetition.