Oblique Leg Lifts From Overhead Plate Hold

Start by laying on the ground on an angle your hips are at a 45 degree angle. Hold a weight plate overhead with the top arm while you stabilize yourself with the lower arm’s elbow and forearm. With your legs straight, try to bring your toes as close to the plate as possible squeezing your obliques and breathing out as you come up. The plate may move slightly, but don’t force the upper body movement, just let it be the byproduct of moving the legs and abs. Repeat for the desired repetitions.