Seated L-Sit Leg Lift Progressions

Start in a seated L-sit position with your feet out in front of you and your legs flexed to lock your knees out. Start with your fingertips gripped into the floor near your hips and squeeze your abdominal muscles in order to lift your legs off the ground. If you want to increase the difficulty walk your fingertips up closer to your feet to increase the amount of compression strength needed in order to lift your legs up. Although rounding the back is normal, imagine you are folding at the hips closing the hip angle as tight as possible.