90° Copenhagen Plank Abductions

Start in a side plank position with your elbow under your shoulder and your forearm perpendicular to your body. Place your top leg on the bench with a 90° bend in the knees. Use the strength of your inner thigh, groin, knee, quads, and core to hold yourself up while you actively lower and raise the body by abducting the top leg.

Trainer Tip: If you are having trouble with balance, feel free to use the top arm on the ground to help stabilize it.