Premium Only Content
Cable Machine Assisted Reverse Nordic Curls
Use a close grip style handle on a cable machine with the cable set to the highest point on the machine. Change the weight on the pulley machine to match the amount of assistance you want to use. Put ab mats down or a yoga mat to protect your kneecaps. Start in a kneeling position with the glutes squeezed, abs tight and keeping your torso straight with your hands on the pulley attachment. Lower yourself under control until you can’t go any further – do NOT bend the hips to go down further. Push off the top of the feet to return back to the upright position. These are very challenging, pressure in the knee, quads, or hip flexors is normal, but it shouldn’t be painful. Take your time with these and build them up slowly over a long period of time until you can eventually go to the floor with no assistance.
-
23:55
CartierFamily
3 days agoElon & Vivek TRIGGER Congress as DOGE SHUTS DOWN Government
125K152 -
5:43:44
Scammer Payback
2 days agoCalling Scammers Live
206K27 -
18:38
VSiNLive
2 days agoProfessional Gambler Steve Fezzik LOVES this UNDERVALUED Point Spread!
150K17 -
LIVE
Right Side Broadcasting Network
10 days agoLIVE REPLAY: President Donald J. Trump Keynotes TPUSA’s AmFest 2024 Conference - 12/22/24
2,487 watching -
4:31
CoachTY
1 day ago $28.61 earnedCOINBASE AND DESCI !!!!
190K11 -
10:02
MichaelBisping
1 day agoBISPING: "Was FURY ROBBED?!" | Oleksandr Usyk vs Tyson Fury 2 INSTANT REACTION
110K14 -
8:08
Guns & Gadgets 2nd Amendment News
2 days ago16 States Join Forces To Sue Firearm Manufacturers Out of Business - 1st Target = GLOCK
130K93 -
10:17
Dermatologist Dr. Dustin Portela
2 days ago $19.43 earnedOlay Cleansing Melts: Dermatologist's Honest Review
164K14 -
1:02:20
Trumpet Daily
2 days ago $51.93 earnedObama’s Fake World Comes Crashing Down - Trumpet Daily | Dec. 20, 2024
119K84 -
6:29
BIG NEM
1 day agoCultivating God Mode: Ancient Taoist NoFap Practices
86.2K21