The Hard Science of Your Metabolism on Keto, Carnivore, and Carbs With Professor Ben Bikman of BYU

Professor Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.

In this interview I speak with Professor Bikman about his research in Biochemistry and Insulin, and what exactly this does to our metabolism, health, and chronic disease.

In this we cover:
Insulin as a driver of disease, and how to stop and reverse it
Metabolic "flexibility"
Preventing and even healing Alzheimer's Disease and dementia
Diabetes
High Blood pressure
Ketones as anti-inflammatories and signaling molecules
Obesity and inflammation
Does protein raise blood sugar?
Ketones, fasting, starvation, and their differences
Does your brain run on ketones, or glucose?
Do we require dietary carbohydrates?
What about Fructose, honey, and Fruit?
High performance competition on Carnivore and "breaking through the Wall"
The science of weight loss
And much, much more

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You can find Professor Bikman at the following:

getHLTH.com

gethlth.com.au

IG/Twitter: benbikmanphd

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