#48 Lessons on Health - THINK- when you focus on fear you hijack your mind
2 years ago
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There are some more gems in this video! Are you scared of COVID-19? When you focus on fear you hijack your mind, you operate from your midbrain and you live with a normalising gaze. Watch for tips to keep you more centred and less fearful.
Read more here: https://vital-wellbeing.com/is-life-like-the-truman-show-the-normalising-gaze/
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Vital Wellbeing
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