Home leg workout 🏋🏻‍♂️ 🥵

1. Wall sit 4x30s ( or more depending on how conditioned you are)
2. Goblet Squat 4x 10-15
3. Step-ups 4x10
4. Good morning/ Db. Deadlifts 4x10
5. Db. Stationary Lunges 3x10
6. Standing Calf Raise 4x15

Other social platforms:

https://www.instagram.com/bremen_fitness_/

https://vm.tiktok.com/GnAstm/

https://m.facebook.com/bremenfitness/?ref=bookmarks