What to Do When You Can't Drop a Painful Thought or Feeling | Lesson 19 of Dissolving Depression

If you've made it this far, you've probably had a moment (or a few), where you've tried to "exit the theater of the mind", but it feels like you can't. Like you can't drop the thought, walk out on the feeling or stop the reel of memories from torturing you. Then what?! This is what we dive into in this video...

This is lesson 19 in the course: Dissolving Depression: How I Cured My Depression Without Medication or Therapy. I’m glad you’re here. Be sure to subscribe to see get notified of the next lessons as they're posted. There will be a couple posted, per week.

If you have any questions, leave them in the comments and I’ll answer them in a future video.

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The content in this video is intended as continuing education. I am not a doctor and I am not giving medical or psychiatric advice. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

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The Lifeline provides 24/7, free and confidential support for people in distress, prevention, and crisis resources for you or your loved ones.

suicidepreventionlifeline.org

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#mentalwellness #spiritualwellness #depression #mentalhealth